Live in the moment.
“Yesterday is history, tomorrow is a mystery, today is a gift, which is why we call it the present.”- Bil Keane.
This should be a mother’s mantra! Work on purposefully bringing an open, tolerating, and knowing thought regarding all that you do. Feel gratitude in simple joys. Don't think much about the future. Live intentionally!
Jot down one simple joy you feel grateful for and let's take 30 seconds to run through a mindfulness exercise together.
Let's take 30 seconds and run through a mindfulness exercise together focusing on this.
Take a few minutes to write in your journal and reflect on this past week. Regular journalling not only helps prioritize thoughts and concerns, but also assists in controlling emotions. Many moms appreciate the opportunity to look back through the ups and downs of motherhood that made them stronger.
